Energy Psychology is an emerging field based on the principles of acupressure and acupuncture. The premise behind this is that we all have energy meridians that can get blocked if we become overly anxious, depressed, or experience other destabilizing emotions. This technique teaches you to tap (in lieu of an acupuncture needle or other form of pressure) specific areas of your own body to release pent up emotions. Similar to EMDR there is a reconstructive process that allows you to objectify your feelings and experiences.