When Cognitive Behavior Therapy (CBT) and Mindfulness is applied to a confidential group setting new ways of thinking and behaving quickly emerge. Multi-perspectives are shared in a supportive, safe and collaborative milieu.
Local Workshops:
- Sound Mind. Strong Body. Age Well
- Applying Mindfulness to Everyday Real Life
Awakening to Life And Death - Mindfulness & Self Realization (Currently offering a Monday or Tuesday Group)
- Building Intimate Relationships
- The Optimal Self
- Science of Individual Development
- Optimizing Spiritual & Emotional Intimacy
- Mindfulness & Recovery