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Join Dr. James Bramson & Fitness Trainer Vann Duke in exploring mindfulness and exercise for successful aging.
Using Angeles Arrien’s acclaimed book “The Second Half of Life: Opening the Eight Gates of Wisdom” we will:
• Identify which of the 8 gates you will need to traverse through to optimize well being.
• Learn how balance, strength and cardio can balance thoughts and emotions within.
• Master proven mindfulness stress reduction techniques and exercises.
• Increase energy, focus, and vitality through somatic work,
mindfulness practice and exercise.
• Develop a dynamic exercise and mindfulness program that will give you a renewed sense of purpose.
• Design your own mindfulness and exercise program that can keep you cognitively, emotionally and physically fit throughout your life.
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For more information and to sign up contact Vann at (310) 242-3589
 or www.mindfulalliancecenter.com or
www.secondhalffitness.com.Dr. James H. BramsonFounder of Mindful Alliance Center; Licensed Clinical Psychologist, organizational consultant & forensic
expert wi t h over 23 yea r s experience in psychotherapy, training, consulting and teaching.
www.drbramson.com
Vann Duke, M.S.Founder & CEO of Second Half
Fitness, LLC; Master Fitness Trainer and aging expert with over 17 years serving the fitness and wellness needs of adults over 50.
www.secondhalffitness.com
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or 
Fitness, LLC; Master Fitness Trainer and aging expert with over 17 years serving the fitness and wellness needs of adults over 50.