Announcing a new ongoing weekly group, offering participants a chance to develop and expand their own mindfulness practice, and to discuss with others how to be more present and intentional on a day to day basis.
Mindfulness has been scientifically proven to lead to improvements in participants’ quality of life, including addressing issues related to:
• Depression
• Anxiety
• Relationships
• Stress Management
• Substance Use/Abuse
• Anger
• Life Transitions
• Work/Life Balance
Where: 23 Altarinda Road, Suite 205, Orinda
When : Fridays, 10:00 – 11:30 a.m.
Cost: $75 per week, minimum three month commitment. Group limited to 8 people.
For more information, contact:
Jonathan Parker, MFT
925-286-1814
jparkermft@gmail.com
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