A group experience facilitated by Dr. James H. Bramson
Cognitive Behavior Therapy Solutions for:
- Meaningful and sustaining relationships
- Satisfying and fulfilling work
- Finding your purpose
- Defining yourself
- Depression
- Anxiety
- Life transitions
- Addiction & codependency
- Trauma & grief
Why Group?
When Cognitive Behavior Therapy (CBT) is applied to a confidential group setting new ways of thinking and behaving quickly emerge. Multi-perspectives are shared in a supportive, safe and collaborative milieu.
How CBT Works
CBT combines two very effective kinds of psychotherapy, Cognitive Therapy and Behavioral Therapy. Cognitive therapy teaches you how certain thinking patterns are causing your symptoms. Behavioral Therapy helps you weaken the connections between troublesome situations and your habitual reactions to them. When used together, you have a powerful tool for minimizing or eliminating your symptoms and living a more fulfilling life.
Where: 89 Moraga Way, Suite B, Orinda, CA 94563
When: Mondays 12:30 – 2:00 pm
Cost: $60.00/Group
Call: Dr. Jim Bramson: 925-285-2429
James H. Bramson (PSY-19459; LCS-19040) is a Licensed Clinical Psychologist, Organizational Consultant, Executive Coach, trainer, experienced clinical supervisor who has been running groups since 1985.